Que signifie bénévolat ? C’est un don de soi librement consenti et gratuit. Est bénévole toute personne qui s’engage librement pour mener une action non salariée en direction d’autrui, en dehors de son temps professionnel et familial. L’histoire Le bénévolat a...
🧘Elle peut être pratiquée par tout le monde et en tout temps de la journée. Je vous conseils des séances de 10 min pour débuter, cela n’enlève en rien les bénéfices sensorielle et d’apaisement. Des études scientifiques ont prouvés que la méditation est...
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